Back Muscles, Spine - Foam Roller Stretch  

In this self myofascial relief (SMR) video, Trainer Jai demonstrates how to stretch and relieve your back muscles using a foam roller. Foam rolling is great both before and after your workout.

Talk to a trainer at your club about the benefits of foam rolling.

Back to List of Foam Roller Stretches

Massage and stretch your muscles with a best-selling foam roller from Amazon.