Sports Exercises / Speed, Agility, Quickness


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Exercises

Foam Roller Exercises

List of Foam Roller Stretches
Calf Stretch
Shins, Peroneals Stretch
Hamstring Stretch
Piriformis, Glute Stretch
Adductors - Thigh Stretch
IT Band - Thigh Stretch
Quads - Thigh Stretch
Back Muscles, Spine Stretch
Lats Stretch
Foam Roller Compilation Reel

Back Exercises

Superman Exercise
Resistance Band - Back Exercises

Stability Ball Exercises

Plank Exercises on Stability Ball
Ball Bridge Exercises
Ball Presses - Advanced

Core Exercises

Lunges

Full Body Exercises

Push Ups for Women (and men)
Mountain Climbers - Advanced
Stepup Curl to Overhead Press

Sports Exercises

Hops to Stabilization
Hand Stepup, Advanced Pushup
Speed, Agility, Quickness - SAQ
Reactive Training - Jumps

Speed, Agility, Quickness - SAQ

SAQ drills are good exercises for all age groups. Trainers Jai and Johanna demonstrate variations for this exercise that make it suitable for beginners to advanced.

Have a question about SAQ skills? Talk to a trainer at your health club.

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