Calf - Foam Roller Stretch  

Self myofascial release (SMR) is a great technique to massage and stretch your muscles. SMR increases your muscle's flexibility and motion allowing increased development and strength. In this video, trainer Jai demonstrates proper techinque for self myofascial relief of the calf. Great for runners!

Talk to a trainer at your club for more information about foam rolling.

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Massage and stretch your muscles with a best-selling foam roller from Amazon.


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