Thigh, IT Band - Foam Roller Stretch  

Have runner's pain or kneecap pain? In this self myofascial relief (SMR) video, Trainer Jai demonstrates proper form and technique to stretch and relieve your IT Band using a foam roller.

Talk to a trainer at your club if you have a question about foam roller stretches.

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Massage and stretch your muscles with a best-selling foam roller from Amazon.