Hamstring - Foam Roller Stretch  

In this self myofascial relief (SMR) video, Trainer Jai demonstrates how to stretch and relieve your hamstrings using a foam roller. Make a habit of stretching your muscles before and after your workout.

Curious about foam rolling? Talk to a trainer at your club for more information.

Back to List of Foam Roller Stretches

Massage and stretch your muscles with a best-selling foam roller from Amazon.


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