Exercises

    

Hamstring - Foam Roller Stretch  



In this self myofascial relief (SMR) video, Trainer Jai demonstrates how to stretch and relieve your hamstrings using a foam roller. Make a habit of stretching your muscles before and after your workout.

Curious about foam rolling? Talk to a trainer at your club for more information.

Back to List of Foam Roller Stretches




Massage and stretch your muscles with a best-selling foam roller from Amazon.

   



0 comments
You need to login to Post a Comment





About Us Contact Us Scale Hosting Advertise Privacy Policy Terms of Use Cautions