Foam Roller Exercise Compilation Reel  

Compilation reel of foam roller exercises for every major muscle group in your body in one convenient video.

• Calf - 00:06
• Shins / Peroneals - 01:31
• Quads - 02:51
• Hamstrings - 05:01
• IT Band - 06:33
• Adductors - 08:36
• Glutes / Piriformis - 10:04
• Lats - 11:48
• Back - 13:14

Back to List of Foam Roller Stretches

Great for trainers, physical therapists and fitness groups. Embed this video compilation reel on your website. Click here then click "embed" to get the code.

Self myofascial release (SMR) is a great technique to massage and stretch your muscles. SMR increases your muscle's flexibility and motion allowing increased development and strength.