Piriformis, Glutes - Foam Roller Stretch  

Do you have sciatic pain or walk with externally rotated legs? Stretch and relieve your piriformis and glute muscles using a foam roller as demonstrated by Trainer Jai in this self myofascial relief (SMR) video.

Your club has foam rollers. Ask a trainer for a demonstration.

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Massage and stretch your muscles with a best-selling foam roller from Amazon.