Exercises

    

Piriformis, Glutes - Foam Roller Stretch  



Do you have sciatic pain or walk with externally rotated legs? Stretch and relieve your piriformis and glute muscles using a foam roller as demonstrated by Trainer Jai in this self myofascial relief (SMR) video.

Your club has foam rollers. Ask a trainer for a demonstration.

Back to List of Foam Roller Stretches




Massage and stretch your muscles with a best-selling foam roller from Amazon.

    



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