Exercise Schedule
Manage your weekly exercise program with our seven day exercise scheduler.
Select "exercise" or "rest" for each day of the week. On your workout days, enter how many minutes you plan to exercise.
Your total exercise minutes for the week is automatically calculated and saved.
Our 7 day exercise planner is integrated with our Daily Log where you record how many minutes of activity you actually did each day. How Am I Doing interactive charts provide daily feedback to keep you motivated.
To find the exercise schedule, login then click "schedule" on the blue navigation bar. Manage your weekly workout schedule and click "save" when you are finished.
New 2008 Physical Activity Guidelines suggest 150 minutes of moderate-intensity or 75 minutes vigorous-intensity per week. Click here for more info.
Below is a complete screenshot of our 7-day exercise scheduler.
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