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BodySpex groups are your forum - message boards to help you get your goals together.
Choose one of the topics below that best suits your subject.
We'll be adding more groups... Show us what you want to talk about.
Welcome!
(10)
8/16/2007
New to our network? Introduce yourself.
Thanks for joining!
The Get Down Group
(20)
12/4/2007
Get down to where you belong.
Info and support for dropping the excess weight.
Eat Right Now
(16)
7/13/2007
Talk about food - the Good, the Bad, and the Fibrous.
Nutritious, Vicious or Delicious?
Exercise
(10)
6/26/2007
Size matters... Exer-size, that is.
Talk targeting, tools and technique. Trainers welcome.
Got Shoes?
(36)
9/4/2007
Post here for all things walking and running.
Talk the Walk
and
Have Fun With the Run.
Tell Me Where It Hurts...
(23)
6/25/2008
Health: It does a Body Good.
From ankle sprain to bad migraine... share the healing.
Halloween Team
(128)
12/4/2007
Have a goal? Reach it by Halloween!
Stay motivated through October with the Halloween Team!
Feedback (and Front)
(6)
10/25/2007
What else can BodySpex do for you (or do better)?
A lot, we know... but what's first?
Santa Monica Stairs
(1)
7/1/2007
If you walk (or run) the Santa Monica stairs, tell us why you love it! Have you checked out the
Santa Monica Stairs Plan
in the plan library, yet?
P.S. If there's a popular workout destination in your neighborhood, make a plan and
contact us
. When enough people join your plan, we'll start a group. It's that easy.
DAS Tri Team
(16)
8/11/2007
Tri Team Message Board
*This group is for employees of DAS and their Tri Team.
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